Build Behaviours. Build Bones
Online, Self-Paced, Evidence Based Courses for Improving #BoneHealth
Founder of Build Behaviours Build Bones
Dr Ruth White
Welcome to Build Behaviours Build Bones, I’m Dr Ruth White, PhD
This is the place to access the self-paced, evidence based courses I offer.
With close to 40 years experience as a physiotherapist and almost twenty years’ experience working inside a specialist pain clinic, I learned that one of the most important things for helping people was to make sure people felt “safe.”
I also live with low bone density.
Now, I help women begin their bone health journey with a bone safe plan
and I help clinicians and coaches learn & apply the B.O.N.E.S approach.
Next step: Scroll down to Learn More & Start
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Self-Paced First Steps Bone Workshop for Women
Do you want to feel safe enough in the very next moment to begin your bone health plan?
Hi, I’m Dr Ruth White. Inside the First Steps Bone Workshop I will show you exactly what you need to do to preserve and build your bone density.
This is the same program I follow myself.
What you’ll get:
5+ Hours of On-Demand Content
Bite- Sized Learning
I will teach you exactly how to start, plus teach you the “anchors” and “add-ons” for building bone.
You will learn what to do if there’s a flare-up of pain
I teach you what to do if things get “off-track”
The course is not an exercise library, it provides two evidence based program templates
You will learn the science around bone nutrition with examples (not recipes)
I provide you with practical worksheets you can download and use at home.
The workshop is designed to complement (not replace) the care from your GP and healthcare team.
I can be contacted at
Here’s some feedback from women who have completed the course:
“the workshop was just what I needed after coming through my cancer treatment. I feel like I now have a plan to preserve my bone density”
“ I wanted to preserve bone density after starting my weight loss journey, I found the workshop lessons clear and helpful”
“I love that the workshop also talks about pain problems - I have a way forward now for both”
“Thanks Dr Ruth for your clear instructions”
“Thanks for not over complicating things”
Learn, at your own pace. AUD $89
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Self-Paced B.O.N.E.S Behavioural Mastery Course for Clinicians and Coaches
Do you want to learn how to integrate pain, behavioural and metabolic science into your clinical or coaching skillset for bonehealth?
Hi, I’m Ruth White, PhD. This Behavioural Mastery Course was written as continuing professional development for clinicians and coaches who are ready to integrate #BoneScience evidence into real world implementation, today.
The B.O.N.E.S framework training will follow you.
What you’ll get:
10+ Hours of On-Demand Content. 72 Lessons
Bite-Sized learning
I will teach you about Bone Metabolism - Integrating B.O.N.E.S into normal practice (Behaviour, Osteogenic loading, Nutritional adequacy, Environment, and Systems thinking)
You will learn the whole person assessment method for bone; behaviour change from a COM-B model perspective; consideration of acceptability; CBT and socratic clinical language in practice; clinic ready motivational interviewing and the ARCS (Acknowledge, Respect, Curiosity and Support); use of teach back; dealing with complex and difficult clients.
The course does not provide an exercise library, but rather it teaches the principles of osteogenic loading and templates.
There are multiple downloads and a GP slide deck for your referrer talks.
Completion Certificate
I can be contacted at
Here’s some feedback from clinicians and coaches who have completed the course:
“the course has given me structure and helped me to communicate more clearly’
“Thankyou, I feel I now have the tools to navigate difficult questions with clarity”
“I now have the skills to apply contemporary bone science to many more consultations”
“this was just what I needed to move beyond theory - the GP slide deck was so helpful”
Learn, at your own pace. AUD $495